Yeovil Town Road Running Club

Except where indicated otherwise, club runs are from Yeovil Town Football Club, Huish Park, Yeovil, Somerset, BA22 8YF.

When: 6:30 p.m. each Tuesday evening unless otherwise indicated. Please turn up in plenty of time. It really isn't fair to those who turn up in good time if you are late and they are kept waiting around for you.

Run leaders: Phil MacQuaid coordinates all runs. He always needs run leaders. Please help him out by volunteering (and letting him know in advance) if you possibly can.

2011	Route	Coordinator	Additional information
3 January	Winter Route 4	Phil MacQuaid
10 January	Winter Route 5	Phil MacQuaid
17 January	Winter Route 6	Phil MacQuaid and Nick Brooke	Hill repeats alternative **
24 January	Winter Route 7	Phil MacQuaid
31 January	Winter Route 8	Phil MacQuaid
7 February	Winter Route 1	Phil MacQuaid
14 February	Winter Route 2	Phil MacQuaid
21 February	Winter Route 3	Phil MacQuaid	Hill repeats alternative **
28 February	Winter Route 4	Phil MacQuaid
6 March	Winter Route 5	Phil MacQuaid
13 March	Winter Route 6	Phil MacQuaid
20 March	Winter Route 7	Phil MacQuaid	Hill repeats alternative **
21 March	Winter Route 8	Phil MacQuaid
28 March	Winter Route 1	Phil MacQuaid

Leaving Yeovil Town FC (or Goldenstones) at 6.30 p.m., for a warm up of a mile or so before getting down to the serious business, the session will be led by Nick Brooke. The session will be suitable for all abilities and should be of particular interest to those wishing to improve their race times - at all distances.

Men's captain, Tim Hawkins, says: "Everyone should include hill repeats in their training schedule. It is a low impact way to improve speed, strength and technique."

The session will consist of a series of uphill sprints of a specified time (suitable for all as you do the best you can in the time), jogging back down and then repeating.