Yeovil Town Road Running Club

YEOVIL TOWN ROAD RUNNING CLUB

2010/11 membership

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Club Runs

Except where indicated otherwise, club runs are from Yeovil Town Football Club, Huish Park, Yeovil, Somerset, BA22 8YF.

Except where stated all runs start at 6:30 p.m. so please turn up in plenty of time to be "ready to go" by then.

2010	Route	Leader	Additional information
7 September	Summer Route 4	Pete Jakeman and Nick Brooke
14 September	Summer Route 5	Paul McNeill and Donna Smith	Hill repeats alternative **
21 September	Chairman's Handicap
28 September	Winter Route 1	Phil MacQuaid and Nick Brooke
5 October	Winter Route 2	Pete Jakeman and Phil MacQuaid
12 October	Winter Route 3	Lisa Dunning and Nigel Neal
19 October	Winter Route 4	Brian Mountjoy-Row and Phil MacQuaid
26 October	Winter Route 5	Nick Brooke and Lisa Gunning

** Hill Repeats

Leaving Yeovil Town FC at 6.30 p.m., for a warm up of a mile or so before getting down to the serious business, the session will be led by Nick Brooke. The session will be suitable for all abilities and should be of particular interest to those wishing to improve their race times - at all distances.

Men's captain, Tim Hawkins, says: "Everyone should include hill repeats in their training schedule. It is a low impact way to improve speed, strength and technique."

The session will consist of a series of uphill sprints of a specified time (suitable for all as you do the best you can in the time), jogging back down and then repeating.

If this proves popular it is proposed to make it a monthly session.