Monday Night Strength and Core Class with Fran
The aim is to complement your running by building strength and increasing mobility and flexibility to help prevent injuries.
I am a qualified PT of 20 years.
A runner of 33 years.
A GBR middle and long distance triathlete A Kona Ironman World Championship Finisher.
The class I teach suits all abilities. £5 per class with no obligation. Give it a go. You have nothing to lose and everything to gain.
A mat and light weights useful.